What is the purpose of range of motion exercises?

Range of motion exercises are specifically designed to maintain or improve the mobility and flexibility of joints. These exercises involve moving the joints through their full range of motion and can be performed actively by the individual or passively with assistance. This practice is particularly important for individuals who may be immobilized or have limited movement due to injury, illness, or aging. By keeping the joints flexible, these exercises help to prevent stiffness, enhance circulation in the surrounding tissues, and maintain overall joint health.

While increasing muscle size and strengthening the heart are beneficial outcomes of other types of physical activity, they are not the primary aim of range of motion exercises. Moreover, reducing pain can be a secondary benefit of improved mobility and flexibility, but it is not the main goal of these exercises.