What type of foods should be encouraged for a patient with constipation?

Fiber-rich foods are highly recommended for a patient experiencing constipation. These foods, which include fruits, vegetables, whole grains, and legumes, are essential for promoting healthy bowel movements. Fiber adds bulk to the stool, making it easier to pass through the intestines. It also absorbs water, which can help soften the stool and prevent it from becoming hard and difficult to move.

In contrast, high sugar foods do not provide the necessary dietary fiber and can potentially lead to further digestive issues. Low-fat foods, while they may be part of a healthy diet, are not specifically beneficial for alleviating constipation unless they also contain fiber. Similarly, salty snacks typically lack fiber and can contribute to dehydration, which may exacerbate constipation. By focusing on fiber-rich options, patients can improve their digestive health and relieve constipation effectively.